Workout Log - Progression Blog

2012-01-27T16:25:00.002-06:00

WORKOUT STATS:

Standing Military Press - 105lbs (30lbs) x 6

Hang Clean - 105lbs (30lbs) x 6

Lateral Delt Raise - 30lbs x 6

Front Delt Raise - 30lbs x 6

Hang Raise - 95lbs (25lbs)

January 26 2011

2012-01-26T14:57:00.003-06:00

Weighed in @ 167lbs today.

January 23 2012

2012-01-24T19:48:00.002-06:00

Chest & Back Workout - (Max Weight & Reps)

Incline Bench Press - 145lbs x 6 (50lbs) (5lbs increment next time)

Incline Dumbbell Flyes - 40lbs x 7 (Can step It Up)

Pull-Ups - 35lb x 4 (Very Hard barely Got it)

Barbell Rows - 165lbs x 6 (60lbs) (Very Hard, maybe 10lbs less)

Dumbbell Flat Bench Press - 70lbs x 5 (Hard but got easier after a couple of times)

Dumbbell Rows - 85lbs x 8 (Wore Straps, can add 5lbs)

Deadlifts - 115lbs (35lbs) (Lower Back was hurting for some reason, can step it up next time)

January 22 2011

2012-01-22T12:08:00.002-06:00

MEAL 1 (Breakfast 10:15AM) - 2 Whole Eggs, 3 Egg Whites, 1 cup of Beans, 4 Corn Tortillas, 1 cup of Oatmeal, 1 Spoon of Jelly

January 10 2011

2012-01-10T20:21:00.003-06:00

MEAL 1 (Breakfast):

2 Whole Eggs + 3 Egg Whites + 2 Pieces of Whole Wheat Bread

1 Cup of Oatmeal + 1 Spoon Crunchy Peanut Butter + 1 Spoon Jelly Jam

MEAL 2 (Pre-Workout):

1 Piece of Chicken Breast + 1 Cup of Brown Rice + 1 Cup of Pineapple

* During Workout Drank 1 Bottle of Powerade

WORKOUT: Hamstrings + Quadriceps + Calves

Leg Extensions 110 x 8 | 150 x 8 | 190 x 8 | 210 x 7

Dumbbell RDLs 35 x 8 | 40 x 7 | 45 x 8 | 50 x 8

Front Squat 25 x 8 | 35 x 8

Single Leg Press + Leg Press Calf Raise 45 x 8 | 70 x 8 | 85 x 7

Leg Press + Leg Press Calf Raise 125 x 10

Leg Curl 110 x 8 | 130 x 8 | 150 x 7

Dumbbell Lunges 35 x 8 | 45 x 8

Barbell Lunges + Calf Raise 60 x 8 | 80 x 8

MEAL 3 (Post-Workout):

1 Scoop of Hydrobuilder

MEAL 4:

1 Chicken + 2 Cup of Whole Wheat Pasta + 1 Spoon of Olive Oil

MEAL 5:

1 cup of Chicken + 1 cup of Black Beans & Green Beans + 1 cup of Wild Rice

MEAL 6:

Lactose Free Cottage cheese + handful of Almonds

*IE - All these days i've been eating Asparagus in between and drinking loads of water, as well as supplementing Opti-Men, DHEA, Melatonin, Biotin, Iron, Vitamin D3, Chromium Picolinate, Fish Oil, Coenzyme Q-10.

January 9 2011

2012-01-09T13:48:00.004-06:00

Woke up Early as Fuck!!! lights went out in the house, had to help mom and dad with vehicle and garage door issue, eating was as follows:

MEAL 1 (Breakfast):

2 Whole Eggs + 3 Egg Whites + 2 Pieces of Whole Wheat Bread

1 Cup of Oatmeal + 1 Spoon Crunchy Peanut Butter + 1 Spoon Jelly Jam

MEAL 2 (Pre-Workout):

1 Piece of Chicken Breast + 1 Cup of Brown Rice + 1 Cup of Pineapple

* During Workout Drank 1 Bottle of Powerade

WORKOUT: Chest & Back

Incline Dumbbell Press 45 x 8 | 55 x 8 | 60 x 7 | 60 x 6

Pull Up's BW x 8 | BW x 7 | BW x 6

Barbell Bench Press 35 x 8 | 45 x 8 | 45 x 6

Barbell Row 25 x 8 | 35 x 8 | 45 x 9

Chest Fly Machine 110 x 10 | 130 x 8 | 150 x 6

Dumbbell Pullover 55 x 9 | 55 x 8

1 Arm Decline Dumbbell Press 45 x 8 | 55 x 7

Deadlift 45 x 8 | 45 x8

MEAL 3 (Post-Workout):

1 Scoop of Hydrobuilder

MEAL 4:

1 Milanesa Steak + 1 Chicken + 1 Cup of Brown Rice + 1 Cup of Bow Tie + 1 Spoon of Olive Oil

MEAL 5:

1 Chicken + 2 cups of Whole Wheat Pasta + Marinara + 1 spoon of Olive Oil

MEAL 6:

Lactose Free Cottage Cheese + Handful of Almonds

Kanye WTT

2012-01-08T23:13:00.001-06:00

Oklahoma

2012-01-07T11:21:00.001-06:00

_____________________________________________________________

January 5 2011

2012-01-05T11:38:00.001-06:00

Meal 1 (10:38AM): 3 Whole Eggs, 2 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Walnuts, 1 Spoon of Jelly Jam.

January 4 2011

2012-01-05T11:33:00.004-06:00

Meal 1 (10:38AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Workout (12:50 - 1:32):

Military Press: 6 x 25 / 7 x 25 / 8 x 25

RDL: 8 x 35 / 8 x 45 / 8 x 65

Barbell Row: 8 x 45 / 6 x 65 / 4 x 65

Pull Ups: Bodyweight x 6 / BW x 6 / BW x 7

Meal 2 (Post Workout): Protein Bar With Water

Meal 3 (1:45PM): 1/2 Cup of Whole Wheat Pasta, 1/2 Cup of Turkey Meat

Meal 4 (4:00PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 4 (6:05PM): 1/2 Cup of Walnuts, 1 Cup of Oatmeal, 6oz of Cranberry Juice

Meal 5 (8:00PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 6 (8:00PM): Oranges

Meal 7 (11:58PM): Lactose Free Cottage Cheese & Mixed Nuts

January 3 2011

2012-01-03T11:13:00.004-06:00

Meal 1 (10:18AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Meal 2 (1:45PM): 1/2 Cup of Whole Wheat Pasta, 1/2 Cup of Turkey Meat

Meal 2 (1:45PM): 1/2 Cup of Whole Wheat Pasta, 1/2 Cup of Turkey Meat

Meal 3 (3:00PM): 1/2 Cup of Walnuts, 1 Cup of Oatmeal, 6oz of Cranberry Juice

Meal 4 (4:05PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 5 (6:00PM): 1 Cup of Oatmeal & Walnuts & Cranberry Juice.

Meal 6 (8:00PM): Protein Bar

Fucked up that night and got Drunk, Slept at like 2:40AM

January 2 2012

2012-01-02T11:24:00.002-06:00

Meal 1 (10:38AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Workout (12:50 - 1:32):

Bench Press: 10 x Bar / 10 x 25 / 8 x 35 / 8 x 35

Squat: 8 x Bar / 6 x 35 / 7 x 35 / 8 x 35

Deadlift: 8 x 35 / 8 x 60 / 8 x 60

Dips: Bodyweight x 6 / BW x 8 / BW x 10 / BW x 8

Meal 2 (Post Workout): Protein Bar With Water

Meal 3 (3:25PM): 1 Piece of Chicken Breast, 2 Cups of Brown Rice, 2 Chicken Tacos, 1/2 Cup of Emerald Mixed Nuts.

Meal 4 (6:12PM): 1 Whole Egg with Tomato Sauce, 1 Chicken Taco.

Meal 5 (7:11PM): 1 Piece of Salmon, 1 cup of Whole Wheat Pasta.

Meal 6 (10:19PM): 1/2 cup of Emerald Mixed Nuts, 1 cup of Lactose Free Cottage Cheese.

January 1st 2012

2012-01-01T12:14:00.004-06:00

So Far, I woke up and ate:

Meal 1 (11:33AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Orange, 1 Banana, 2 Cups of Oatmeal, 1 cup of Cranberry Juice, 1 Spoon of Crunchy Peanut Butter.

Meal 2 (2:15PM): 3 Small Pieces of Steak, 1/2 a Potato, 1 Tomato.

Meal 3 (4:03PM): 1 Gala Apple.

Meal 4 (6:10PM): 1/2 Salmon, 1 cup of Green Beans & Carrots.

Meal 5 (8:22PM): 1 cup of Whole Wheat Pasta, 1/2 cup of Turkey.

Meal 6 (10:53PM): 2 spoons of Lactose Free Cottage Cheese & Mixed Emerald Nuts.

BODYWEIGHT: 150lbs

DECEMBER 31st 2011

2012-01-01T11:15:00.002-06:00

Ok this post is for yesterday cuz i didn't get a chance to update:

eat yesterday and it was great:

Meal 1: 2 Whole Eggs, 3 Egg Whites, 2 Pieces of White Bread Toast, 1 Orange, 1 cup of Oatmeal, 1 Spoon of Peanut Butter Crunchy, 1 Spoon of Jelly Jam.

Meal 2: 1 cup of Lactose Free Cottage Cheese, 1 cup of Mixed Emerald Nuts

Meal 3: 1 1/2 pieces of Chicken Breast, 2 cups of Brown Rice, 1/2 cup of Mixed Emerald Nuts, cup of tomatoes, 1 Orange

Meal 4: 1 cup of Honeydew Melon

Meal 5: 1/2 cup of Brown Rice, 1/2 piece of Chicken Breast

Meal 6: 1/2 cup of Turkey, 4 Large Asparagus Pieces

Meal 7: 3 spoons of Lactose Free Cottage Cheese.

Late & also Update

2009-04-28T14:08:00.001-05:00

As You may see I have not updated this because all my links were destroyed & reported by Blogger.

Oh well I'll see what i can do with in the rules & such.

Kobe Bryant Mix

2008-10-23T21:14:00.002-05:00

Kobe Mix I made back in 2006ish.

My first love in sports was Basketball and Iverson was my favorite player.

However my mom thought he was a bad influence and told me to watch Kobe instead.

Little by little KB8/24 grew on me and soon became my favorite athlete!

Since NBA was my thing & Kobe was my fav, it was only natural to start making

Mixes about Kobe Bryant, I have made quite a few but this one was my best imo.

Didn't get much of any feedback or reception from this, so i decided to make NFL mixes.

And now they ask me to make NBA mixes, ha.

Well here it is:

Kobe Bryant - Colusous

LINK: http://www.megaupload.com/?d=72Z1RC87

Comments if possible.

Perpetual Inspiration

2008-10-23T15:57:00.003-05:00

This May very well be my Theme of the year!!!

About 3 weeks(or so) ago I was watching Monday Night Football:

Minnesotta vs New Orleans

And in between commercials I see a commercial for a new game

an ATV Off-road racing game called PURE....

Oh My Goodness! When I heard the tune in the background

I felt sooo inspired, I needed to know who made this song, what

the name of the song was, and where i could get it.

Little is known about it, but i found out just enough to download it.

You can defenetly expect this song to appear in one of my future mixes!

I Haven't played this game nor do I really plan on

playing it, but it has recieved a very good reception.

Suppp

2008-10-22T13:07:00.002-05:00

Intro-duct:

Well I decided to try this blogging shit out for once.

I will be uploading all my NFL Mixes on here that I have made;

And the new ones that I will be making, so yeah.

I've never "Blogged" before, i think.

So bare with me, I'm new at this.

Ok well, here it goes!