January 28 2012

MEAL 1 (Breakfast):

3 Whole Eggs, 3 Egg Whites, 1/2 potato, 1/4 Loaf of French Bread

MEAL 2:

1 Salmon, 1 cup of Rice

MEAL 3:

1 Chicken, 1 cup of Rice, handfull of Almonds

MEAL 4:

1 Chicken, 1 cup of Rice, handfull of Almonds

MEAL 5:

1 Chicken, 1 cup of Rice, handfull of Almonds

WORKOUT STATS:

Standing Military Press - 105lbs (30lbs) x 6

Hang Clean - 105lbs (30lbs) x 6

Lateral Delt Raise - 30lbs x 6

Front Delt Raise - 30lbs x 6

Hang Raise - 95lbs (25lbs)

January 26 2011

Weighed in @ 167lbs today.

January 23 2012

Chest & Back Workout - (Max Weight & Reps)

Incline Bench Press - 145lbs x 6 (50lbs) (5lbs increment next time)

Incline Dumbbell Flyes - 40lbs x 7 (Can step It Up)

Pull-Ups - 35lb x 4 (Very Hard barely Got it)

Barbell Rows - 165lbs x 6 (60lbs) (Very Hard, maybe 10lbs less)

Dumbbell Flat Bench Press - 70lbs x 5 (Hard but got easier after a couple of times)

Dumbbell Rows - 85lbs x 8 (Wore Straps, can add 5lbs)

Deadlifts - 115lbs (35lbs) (Lower Back was hurting for some reason, can step it up next time)

January 22 2011

MEAL 1 (Breakfast 10:15AM) - 2 Whole Eggs, 3 Egg Whites, 1 cup of Beans, 4 Corn Tortillas, 1 cup of Oatmeal, 1 Spoon of Jelly