Tuesday, March 27, 2012
Sunday, March 25, 2012
Tuesday, March 20, 2012
Legs Workout
Squat - Light Weight, Working on Technique
Leg Press - Moderate to Heavy Weight
Lunges - Moderate Weight
Leg Extensions - Light (Work on Contractions)
Leg Curl - Moderate Weight
RDLs - Moderate to Heavy
Squat - Moderate
Leg Press - Moderate to Heavy Weight
Lunges - Moderate Weight
Leg Extensions - Light (Work on Contractions)
Leg Curl - Moderate Weight
RDLs - Moderate to Heavy
Squat - Moderate
Monday, March 12, 2012
Sunday, March 4, 2012
Friday, March 2, 2012
March 4-9 2012
MONDAY -
Standing Military Press - 7x85 8x95 6x115 5x125
Single Arm Lateral Raise - 8x25 7x30 6x40
Standing Dumbbell Curls - 8x30 8x35 6x40
Deadlift - 7x205 6x245 5x285
Wide Grip Lat Pulldown - Heavy 3 sets
Machine Row - Heavy 3 sets
Heavy Dumbbell Shrugs
Cable Curls - Heavy 3 sets
WEDNESDAY -
FRIDAY -
Dumbbell Bench Press - 55x8 65x8 70x6 75x5
Rear Delt Flye - Heavy 4 sets
Dumbbell Front Delt Raise - Heavy 3 sets
Close Grip Bench Press - Heavy 4 sets
Rope Cable Extensions (Overhead) [Try Standing Straight Up] - Medium 3 Sets
Barbbell Upright Row
Standing Military Press - 7x85 8x95 6x115 5x125
Single Arm Lateral Raise - 8x25 7x30 6x40
Standing Dumbbell Curls - 8x30 8x35 6x40
Deadlift - 7x205 6x245 5x285
Wide Grip Lat Pulldown - Heavy 3 sets
Machine Row - Heavy 3 sets
Heavy Dumbbell Shrugs
Cable Curls - Heavy 3 sets
WEDNESDAY -
FRIDAY -
Dumbbell Bench Press - 55x8 65x8 70x6 75x5
Rear Delt Flye - Heavy 4 sets
Dumbbell Front Delt Raise - Heavy 3 sets
Close Grip Bench Press - Heavy 4 sets
Rope Cable Extensions (Overhead) [Try Standing Straight Up] - Medium 3 Sets
Barbbell Upright Row
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