Ayyyyy

Orale Goku

Kamehameha

Fighting Styles

Snake Style

Fighting Styles

Tiger Style

MONDAY!!!!!!!!!!!

Squats - 4 sets increase weight
Incline Barbell Press - 4 sets increase weight
Deadlift - 4 sets increase weight
Military Press - 4 sets increase weight
Biceps Pull-Ups - 4 sets increase weight
Dips - 4 sets increase weight

Zyzz

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SSJ 2 Gohan

Hell Yes!

April 11 2012

Hamstrings, Quads, Calves -

Branch Warren

BB

April 9 2012

Back, Biceps, Front Delts -

Wide Grip Pull Up's - Bodyweight x 10

Machine Row - Focus on Contracting the Scapula and a Good Stretch (Moderate Weight)

Dumbbell Shoulder Press (Heavy)

Military Press (Moderate) - Focus on the move, slow coming down

Deadlift (High Rep) - Moderate Weight

Laying on Incline Bench Dumbbell Curls - Moderate Weight (Concentrate on Stretch Down)

Reverse Barbell Curl - Moderate Weight

Laying on Incline Bench Shrug Dumbbells - Moderate Weight (Concentrate on Mid Back/Traps)

Laying on Ground Cable Bar Curl (Heavy) - Focus on keeping Elbows in and hard contraction, full stretch down