MEAL 1 (Breakfast):
2 Whole Eggs, 3 Egg Whites, 1/2 Potato, Glass of Orange Juice, Oatmeal
MEAL 2(Snack):
1/2 chicken, 1/2 pasta, 1/2 Sweet Potato
MEAL 3:
Subway Sandwhich (Chicken, Tomato, Cucumber, Spinach)
MEAL 4:
1 cup Garbanzo Beans, 1 Chicken, 1 cup of tomatoes, 1 cup of Melon
MEAL
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