January 9 2011

Woke up Early as Fuck!!! lights went out in the house, had to help mom and dad with vehicle and garage door issue, eating was as follows:

MEAL 1 (Breakfast):

2 Whole Eggs + 3 Egg Whites + 2 Pieces of Whole Wheat Bread

1 Cup of Oatmeal + 1 Spoon Crunchy Peanut Butter + 1 Spoon Jelly Jam

MEAL 2 (Pre-Workout):

1 Piece of Chicken Breast + 1 Cup of Brown Rice + 1 Cup of Pineapple

* During Workout Drank 1 Bottle of Powerade

WORKOUT: Chest & Back

Incline Dumbbell Press 45 x 8 | 55 x 8 | 60 x 7 | 60 x 6

Pull Up's BW x 8 | BW x 7 | BW x 6

Barbell Bench Press 35 x 8 | 45 x 8 | 45 x 6

Barbell Row 25 x 8 | 35 x 8 | 45 x 9

Chest Fly Machine 110 x 10 | 130 x 8 | 150 x 6

Dumbbell Pullover 55 x 9 | 55 x 8

1 Arm Decline Dumbbell Press 45 x 8 | 55 x 7

Deadlift 45 x 8 | 45 x8

MEAL 3 (Post-Workout):

1 Scoop of Hydrobuilder

MEAL 4:

1 Milanesa Steak + 1 Chicken + 1 Cup of Brown Rice + 1 Cup of Bow Tie + 1 Spoon of Olive Oil

MEAL 5:

1 Chicken + 2 cups of Whole Wheat Pasta + Marinara + 1 spoon of Olive Oil

MEAL 6:

Lactose Free Cottage Cheese + Handful of Almonds

Kanye WTT

Oklahoma

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

January 5 2011

Meal 1 (10:38AM): 3 Whole Eggs, 2 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Walnuts, 1 Spoon of Jelly Jam.

January 4 2011

Meal 1 (10:38AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Workout (12:50 - 1:32):

Military Press: 6 x 25 / 7 x 25 / 8 x 25

RDL: 8 x 35 / 8 x 45 / 8 x 65

Barbell Row: 8 x 45 / 6 x 65 / 4 x 65

Pull Ups: Bodyweight x 6 / BW x 6 / BW x 7

Meal 2 (Post Workout): Protein Bar With Water

Meal 3 (1:45PM): 1/2 Cup of Whole Wheat Pasta, 1/2 Cup of Turkey Meat

Meal 4 (4:00PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 4 (6:05PM): 1/2 Cup of Walnuts, 1 Cup of Oatmeal, 6oz of Cranberry Juice

Meal 5 (8:00PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 6 (8:00PM): Oranges

Meal 7 (11:58PM): Lactose Free Cottage Cheese & Mixed Nuts