January 9 2011

Woke up Early as Fuck!!! lights went out in the house, had to help mom and dad with vehicle and garage door issue, eating was as follows:

MEAL 1 (Breakfast):

2 Whole Eggs + 3 Egg Whites + 2 Pieces of Whole Wheat Bread

1 Cup of Oatmeal + 1 Spoon Crunchy Peanut Butter + 1 Spoon Jelly Jam

MEAL 2 (Pre-Workout):

1 Piece of Chicken Breast + 1 Cup of Brown Rice + 1 Cup of Pineapple

* During Workout Drank 1 Bottle of Powerade

WORKOUT: Chest & Back

Incline Dumbbell Press 45 x 8 | 55 x 8 | 60 x 7 | 60 x 6

Pull Up's BW x 8 | BW x 7 | BW x 6

Barbell Bench Press 35 x 8 | 45 x 8 | 45 x 6

Barbell Row 25 x 8 | 35 x 8 | 45 x 9

Chest Fly Machine 110 x 10 | 130 x 8 | 150 x 6

Dumbbell Pullover 55 x 9 | 55 x 8

1 Arm Decline Dumbbell Press 45 x 8 | 55 x 7

Deadlift 45 x 8 | 45 x8

MEAL 3 (Post-Workout):

1 Scoop of Hydrobuilder

MEAL 4:

1 Milanesa Steak + 1 Chicken + 1 Cup of Brown Rice + 1 Cup of Bow Tie + 1 Spoon of Olive Oil

MEAL 5:

1 Chicken + 2 cups of Whole Wheat Pasta + Marinara + 1 spoon of Olive Oil

MEAL 6:

Lactose Free Cottage Cheese + Handful of Almonds