January 4 2011

Meal 1 (10:38AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Workout (12:50 - 1:32):

Military Press: 6 x 25 / 7 x 25 / 8 x 25

RDL: 8 x 35 / 8 x 45 / 8 x 65

Barbell Row: 8 x 45 / 6 x 65 / 4 x 65

Pull Ups: Bodyweight x 6 / BW x 6 / BW x 7

Meal 2 (Post Workout): Protein Bar With Water

Meal 3 (1:45PM): 1/2 Cup of Whole Wheat Pasta, 1/2 Cup of Turkey Meat

Meal 4 (4:00PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 4 (6:05PM): 1/2 Cup of Walnuts, 1 Cup of Oatmeal, 6oz of Cranberry Juice

Meal 5 (8:00PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 6 (8:00PM): Oranges

Meal 7 (11:58PM): Lactose Free Cottage Cheese & Mixed Nuts