January 3 2011

Meal 1 (10:18AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Meal 2 (1:45PM): 1/2 Cup of Whole Wheat Pasta, 1/2 Cup of Turkey Meat

Meal 2 (1:45PM): 1/2 Cup of Whole Wheat Pasta, 1/2 Cup of Turkey Meat

Meal 3 (3:00PM): 1/2 Cup of Walnuts, 1 Cup of Oatmeal, 6oz of Cranberry Juice

Meal 4 (4:05PM): 1 1/2 Cup of Whole Wheat Pasta, 1 Cup of Turkey Meat, 1 cup of Honeydew Melon.

Meal 5 (6:00PM): 1 Cup of Oatmeal & Walnuts & Cranberry Juice.

Meal 6 (8:00PM): Protein Bar

Fucked up that night and got Drunk, Slept at like 2:40AM

January 2 2012

Meal 1 (10:38AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Workout (12:50 - 1:32):

Bench Press: 10 x Bar / 10 x 25 / 8 x 35 / 8 x 35

Squat: 8 x Bar / 6 x 35 / 7 x 35 / 8 x 35

Deadlift: 8 x 35 / 8 x 60 / 8 x 60

Dips: Bodyweight x 6 / BW x 8 / BW x 10 / BW x 8

Meal 2 (Post Workout): Protein Bar With Water

Meal 3 (3:25PM): 1 Piece of Chicken Breast, 2 Cups of Brown Rice, 2 Chicken Tacos, 1/2 Cup of Emerald Mixed Nuts.

Meal 4 (6:12PM): 1 Whole Egg with Tomato Sauce, 1 Chicken Taco.

Meal 5 (7:11PM): 1 Piece of Salmon, 1 cup of Whole Wheat Pasta.

Meal 6 (10:19PM): 1/2 cup of Emerald Mixed Nuts, 1 cup of Lactose Free Cottage Cheese.

January 1st 2012

So Far, I woke up and ate:

Meal 1 (11:33AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Orange, 1 Banana, 2 Cups of Oatmeal, 1 cup of Cranberry Juice, 1 Spoon of Crunchy Peanut Butter.

Meal 2 (2:15PM): 3 Small Pieces of Steak, 1/2 a Potato, 1 Tomato.

Meal 3 (4:03PM): 1 Gala Apple.

Meal 4 (6:10PM): 1/2 Salmon, 1 cup of Green Beans & Carrots.

Meal 5 (8:22PM): 1 cup of Whole Wheat Pasta, 1/2 cup of Turkey.

Meal 6 (10:53PM): 2 spoons of Lactose Free Cottage Cheese & Mixed Emerald Nuts.

BODYWEIGHT: 150lbs

DECEMBER 31st 2011

Ok this post is for yesterday cuz i didn't get a chance to update:

eat yesterday and it was great:

Meal 1: 2 Whole Eggs, 3 Egg Whites, 2 Pieces of White Bread Toast, 1 Orange, 1 cup of Oatmeal, 1 Spoon of Peanut Butter Crunchy, 1 Spoon of Jelly Jam.

Meal 2: 1 cup of Lactose Free Cottage Cheese, 1 cup of Mixed Emerald Nuts

Meal 3: 1 1/2 pieces of Chicken Breast, 2 cups of Brown Rice, 1/2 cup of Mixed Emerald Nuts, cup of tomatoes, 1 Orange

Meal 4: 1 cup of Honeydew Melon

Meal 5: 1/2 cup of Brown Rice, 1/2 piece of Chicken Breast

Meal 6: 1/2 cup of Turkey, 4 Large Asparagus Pieces

Meal 7: 3 spoons of Lactose Free Cottage Cheese.

Late & also Update

As You may see I have not updated this because all my links were destroyed & reported by Blogger.

Oh well I'll see what i can do with in the rules & such.