eat yesterday and it was great:
Meal 1: 2 Whole Eggs, 3 Egg Whites, 2 Pieces of White Bread Toast, 1 Orange, 1 cup of Oatmeal, 1 Spoon of Peanut Butter Crunchy, 1 Spoon of Jelly Jam.
Meal 2: 1 cup of Lactose Free Cottage Cheese, 1 cup of Mixed Emerald Nuts
Meal 3: 1 1/2 pieces of Chicken Breast, 2 cups of Brown Rice, 1/2 cup of Mixed Emerald Nuts, cup of tomatoes, 1 Orange
Meal 4: 1 cup of Honeydew Melon
Meal 5: 1/2 cup of Brown Rice, 1/2 piece of Chicken Breast
Meal 6: 1/2 cup of Turkey, 4 Large Asparagus Pieces
Meal 7: 3 spoons of Lactose Free Cottage Cheese.
1 comment:
I also drank the equivalent of 8 Water Bottles.
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