January 2 2012

Meal 1 (10:38AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Cups of Oatmeal, 1 Spoon of Crunchy Peanut Butter, 1 Spoon of Jelly Jam.

Workout (12:50 - 1:32):

Bench Press: 10 x Bar / 10 x 25 / 8 x 35 / 8 x 35

Squat: 8 x Bar / 6 x 35 / 7 x 35 / 8 x 35

Deadlift: 8 x 35 / 8 x 60 / 8 x 60

Dips: Bodyweight x 6 / BW x 8 / BW x 10 / BW x 8

Meal 2 (Post Workout): Protein Bar With Water

Meal 3 (3:25PM): 1 Piece of Chicken Breast, 2 Cups of Brown Rice, 2 Chicken Tacos, 1/2 Cup of Emerald Mixed Nuts.

Meal 4 (6:12PM): 1 Whole Egg with Tomato Sauce, 1 Chicken Taco.

Meal 5 (7:11PM): 1 Piece of Salmon, 1 cup of Whole Wheat Pasta.

Meal 6 (10:19PM): 1/2 cup of Emerald Mixed Nuts, 1 cup of Lactose Free Cottage Cheese.