Meal 1 (11:33AM): 2 Whole Eggs, 3 Egg Whites, 2 Pieces of Bread, 1 Orange, 1 Banana, 2 Cups of Oatmeal, 1 cup of Cranberry Juice, 1 Spoon of Crunchy Peanut Butter.
Meal 2 (2:15PM): 3 Small Pieces of Steak, 1/2 a Potato, 1 Tomato.
Meal 3 (4:03PM): 1 Gala Apple.
Meal 4 (6:10PM): 1/2 Salmon, 1 cup of Green Beans & Carrots.
Meal 5 (8:22PM): 1 cup of Whole Wheat Pasta, 1/2 cup of Turkey.
Meal 6 (10:53PM): 2 spoons of Lactose Free Cottage Cheese & Mixed Emerald Nuts.
BODYWEIGHT: 150lbs
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