Chest & Back Workout - (Max Weight & Reps)
Incline Bench Press - 145lbs x 6 (50lbs) (5lbs increment next time)
Incline Dumbbell Flyes - 40lbs x 7 (Can step It Up)
Pull-Ups - 35lb x 4 (Very Hard barely Got it)
Barbell Rows - 165lbs x 6 (60lbs) (Very Hard, maybe 10lbs less)
Dumbbell Flat Bench Press - 70lbs x 5 (Hard but got easier after a couple of times)
Dumbbell Rows - 85lbs x 8 (Wore Straps, can add 5lbs)
Deadlifts - 115lbs (35lbs) (Lower Back was hurting for some reason, can step it up next time)
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