January 28 2012

MEAL 1 (Breakfast):

3 Whole Eggs, 3 Egg Whites, 1/2 potato, 1/4 Loaf of French Bread

MEAL 2:

1 Salmon, 1 cup of Rice

MEAL 3:

1 Chicken, 1 cup of Rice, handfull of Almonds

MEAL 4:

1 Chicken, 1 cup of Rice, handfull of Almonds

MEAL 5:

1 Chicken, 1 cup of Rice, handfull of Almonds