January 30 2012

MEAL 1 (Breakfast):

2 Whole Eggs, 3 Egg Whites, 1 cup of Oatmeal, Scoop of Peanut Butter, Scoop of Jelly, 2 pieces of Multi Grain Sandwich Flat Bread.

MEAL 2 (Pre-Workout):

1/2 Chicken Breast, 1/2 cup of Whole Wheat Pasta.

DURING WORKOUT (Gatorade):

Deadlift - 275lbs x 4

Incline Bench Press - 150lbs x 5

MEAL 3 (Post-Workout):

Whey Protein

MEAL 4:

1 Chicken Breast 1 cup of Pasta, 1/2 cup of Potatoes, Marinara Sauce 2 Asparagus

MEAL 5:

1 Chicken Breast 1 cup of Pasta, 1/2 cup of Potatoes.

MEAL 6:

1 Chicken Breast, 1 cup of Whole Wheat Pasta.

MEAL 7 (Bedtime):

1 Whole Grain Bread 2 Spoons of Lactose Free Cottage Cheese.