January 31 2012

MEAL 1 (Breakfast):

2 Whole Eggs, 3 Egg Whites, 1/2 Potato.

MEAL 2:

1 cup of Whole Wheat Pasta, 1 Chicken Breast, cup of Marinara, 2 Asparagus.

MEAL 3:

2 Sandwich Breads 1 cup of Tuna 3 Tomatoes.

MEAL 4:

1 cup of Pasta 1 chicken Breast cup of Alfredo.

MEAL 5:

1 cup of Whole Wheat Pasta 1 Chicken Breast Olive Oil 1 Orange cup of Honeydew.